Most plans fail on the third week, not the first. The fix is to plan a rhythm small enough to survive a bad week, and only then make it bigger.
Pick the smallest useful session
Ten minutes of speaking aloud, one worked maths problem, one paragraph rewritten. If it takes longer than a coffee, it will be the first thing dropped.
Tie it to something you already do
Practice after the evening meal, on the tram, before opening email. A fixed trigger does more than a reminder on your phone.
Review once a week
On the same day each week, look back at what you did. Add a little only when the rhythm has held for two weeks in a row.
